Course curriculum

  • 2

    Welcome & Introduction

  • 3

    Getting to the Root of the Matter: Writer's Block

  • 4

    Disrupting the Inner Critic

    • What is Your Mantra?

    • Mantra Matters

    • Writing Prompt

    • Our Intuition

    • Intuition Listens

    • Writing Prompt

    • The Tango

    • The Tango of the Inner Critic & Intuition

    • Writing Prompt

  • 5

    Coaching Program Curriculum

    • Connecting is a key!

    • Coaching Framework for the Creative Writer: An Introduction

    • Writing Prompt

    • Habits

    • Coaching Framework for the Creative Writer- Part One

    • Writing Prompt

    • Thoughts & Counter Thoughts

    • Coaching Framework for the Creative Writer- Part Two

    • Writing Prompt

    • My Creative Life

    • Coaching Framework for the Creative Writer- Part Three

    • Writing Prompt

  • 6

    Creativity Heals

    • Our Childhood Passion

    • How Tapping Into Creativity Heals

    • Revisiting Our Childhood & Tapping Into Creativity

  • 7

    Your Story Matters

    • Finding Your Kairos

    • Your Story Matters

    • What is your why?

    • Finding Your Kairos

    • Shifting from the Chronos Life to Kairos Living

    • Humility &. Gratitude

    • Gratitude Worksheet

  • 8

    Emotions

    • Normalcy of Emotions

    • Emotions Gender Differences

    • Emotions are Contagious

    • Regulating Emotions

  • 9

    Empathy is a Skill

    • Introducing Empathy: They Key to Connecting with Others

    • What is Empathy? THE way to connect with others!

    • Empathy Map

  • 10

    Optimism

    • Optimism Tool Kit

    • Optimism

    • Optimism Tool Kit

  • 11

    The Tree

    • Your Tree

    • You are a Tree!

    • Your Tree Worksheet 1

    • The Tree Worksheet 2

  • 12

    Embodiment Exercise: Learning to Connect

    • Video tutorial with Alexia: Daily Exercises

  • 13

    Gift Wrapping Your Present & Presence to the World

    • You are the gift!

    • You are the Gift! Write & Wrap Yourself Up. It's for Them to Open & Enjoy!

    • Plan of Action

    • The Daily Cave: 20 minutes listening to our intuition, breathing, & writing!

  • 14

    Daily Written Exercise to Regulate Stress & Practice Self Care

    • The Creative Mindset Daily Worksheet

    • Plan of Action Self Care Visual

  • 15

    Bonus

    • All the videos in the class put together with the 'Cave' at the end!

    • Receive the PDF Workbook, Creativity in Writing: Learning to Work With Your Own Flow, as a Bonus & Thank You for Taking Our Course. Download the fillable PDF HERE